Most people believe the concept that the fastest way to lose weight is to largely reduce on calories each day.

A lot of people think that calories are the worst, and if you eat too much calories it would lead to extra fat. But is it really true?

If you eat 2,500 calories a day and you decide to reduce the calories intake to 1,500 calories a day – then you would think that the extra 1,000 calories have to result in weight loss.

But it is not actually the case.

In fact, if you try to reduce your calories either by starving yourself or skipping meals, then you’ll quickly reach a dieting point where the scale stops to drop any lower no matter how little your are eating.

It all started one day you look in the mirror and see that your clothes are not fitting like before, and you look more overweight than normal. You begin to dislike the body you see in the mirror, then you decided it is the time to lose weight - you need to lose weight, the extra fat in your body. You are all set to get your new decision going right away.

Then you begin skipping meals and using the famous calories reducing method that everyone does as a result of starving yourself, and you believe that you will become thinner and leaner by doing so.

Breakfast, skipped, but a few hours later, the hunger strikes, and you’re not feeling well, as the body doesn’t like it.

Lunch? Struggled to not quit your new plan, you think maybe just to have a fruit or something tiny.

As you are telling yourself, you must lose weight.

When dinner time comes, you can not hold on any more. It might be a bad idea? You wonder.

Anyway, the time goes on, some people hold on a bit longer than others, with their starvation weight loss plan.

But you won’t achieve any serious results at all, and your wellbeing has been interrupted and damaged.

The truth is most of the weight lost during a starvation diet is just water weight, and not real fat loss. It will come back. And it is not a healthy way to lose weight.

You should remember that any water weight lost during a starvation diet will be gained back immediately once you stop dieting and start eating normally again.

The fact is whenever you starve yourself your body will begin burning fewer calories each day.

This is why most starvation diet goers cannot make the scale go down anymore after just two weeks of dieting. They all hit the point where the scale just refuses to go down any further, no matter how little they are eating each day.

For instance, you normally eat about 3,000 calories a day. Then you suddenly reduce a lot on calories and become eating only 1,000 calories a day. Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories a day.

Serious weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times of the day.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots, because it does not require any calorie counting (it’s one of the only diets in the world which forces fast weight loss without the need to count calories).

You can begin this new diet right here.