Since I’ve got Fat Loss 4 Idiots, it has become so easy to plan my diet. Fat Loss 4 Idiots offers a convenient online Diet Generator, I use it to generate my diet plan and I buy things accordingly. But apart from my favorite diet program - Fat Loss 4 Idiots, I do have my own secret 10 rules to lose weight.

1. Eat at least 4 meals a day!

2. Drink at least 6 glass of water a day.

3. Exercise at least 30 minutes a day.

4. Be a slow eater, enjoy the taste.

5. Drink tea and eat plenty of berries.

6. Cook something nice for yourself often.

7. Limit Sweets.

8. Eat natural food.

9. Don’t stuff yourself.

10. Keep up the good habits.

But it is best to check out the 10 Rules of Fat Loss from Fat Loss 4 Idiots.

Fat Loss 4 Idiots :

The secret is Controlling Your Fat Burning Hormones.

Fat Loss 4 Idiots- 10 Rules of Fat Loss